FIND OUT HOW TO WIN THE WEIGHT BATTLE DURING PERI MENOPAUSE/MENOPAUSE!

FIND OUT HOW TO WIN THE WEIGHT BATTLE DURING PERI MENOPAUSE/MENOPAUSE!

Abdominal Weight Gain Occurs Because Of A Drop In Oestrogen Levels, Low-Quality Sleep And Regular, Age-Related Reductions In Metabolism And Muscle Tone.

ARE YOU GAINING BODY FAT AND FIND IT HARDER TO LOSE WEIGHT?

Metabolic Balance®

HISTAMINE INTOLERANCE & GENETICS

HISTAMINE INTOLERANCE & GENETICS

When your body has too much histamine, it can cause symptoms collectively known as histamine intolerance. This can be due to excess production of histamine by your body or not being able to break down histamine from foods very well. OR… both!

Constant headaches that often turn into migraines. Anxiety, irritability, and mood disturbances. Nausea, digestive symptoms, and reactions to even healthy foods. Constant runny nose, sneezing, itching eyes or skin…

Discover The Link Between Genetics And Histamine Intolerance – And, What You Can Do About It.

DID YOUR HISTAMINE INTOLERANCE START IN YOUR GENES?
BOOK A DNA FOOD CHOICE TEST TODAY!

FOOD INTOLERANCE OR FOOD ALLERGY?

FOOD INTOLERANCE OR FOOD ALLERGY?

FOOD INTOLERANCE
Reactions are usually delayed and symptoms may take several days to appear.
You can be intolerant to several different food groups at the same time.
Sufferers can experience multiple symptoms, from migraine to bloating, diarrhoea, lethargy, and a general feeling of unwellness.

FOOD ALLERGY
Reactions usually occur quickly, with a maximum of 2 hours after exposure to the ‘reactive’ food.
Food allergy involves the body’s immune system and is a reaction to a specific food.
Symptoms include difficulty breathing, rashes, swelling, runny nose, and anaphylactic shock. These can potentially be life-threatening.

BOOK A FOOD INTOLERANCE TEST TODAY.

HAVE YOU NOTICED THAT YOU HAVE GAINED WEIGHT, ESPECIALLY AROUND THE MIDDLE, BUM AND HIPS?

HAVE YOU NOTICED THAT YOU HAVE GAINED WEIGHT, ESPECIALLY AROUND THE MIDDLE, BUM AND HIPS?

AND EVEN WITH A HEALTHY, BALANCED DIET WITH EXERCISE, THE WEIGHT STILL PERSISTS…

Unbalanced Hormones In The Body Can Change How The Body Digests Food, Slow Metabolism, And Make Your Body Hold Onto Fat And Fluid.

IF YOU ANSWERED YES TO ANY ONE OF THE ABOVE STATEMENTS, THEN THE METABOLIC BALANCE® PROGRAM MAY BE PERFECT FOR YOU!

Metabolic Balance®

DO YOU WORRY ABOUT EVERYTHING?

DO YOU WORRY ABOUT EVERYTHING?

Are The Kids Ok? Am I Giving Them Everything They Need? I Can’t Deal With The Stess Any More. I Wish I Had More Time In The Day. I Don’t Like The Way I Look!

FOR MANY WOMEN, THIS CHRONIC STRESS RESPONSE IN NEVER SWITCHED OFF.

I HELP ADRENAL FATIGUED STRESSED WOMEN TO RENEW THEIR ENERGY, REDEFINE THEIR HEALTH AND RECLAIM THEIR LIFE.

I HELP ADRENAL FATIGUED STRESSED WOMEN TO RENEW THEIR ENERGY, REDEFINE THEIR HEALTH AND RECLAIM THEIR LIFE.

Learn How You Can Conquer Constant Stress, Anxiety, Fatigue, Brain Fog, Low Mood, Moodiness, Weight Gain, Digestive Issues, Thyroid Metabolic Issues, And Hormonal Imbalances.

I LOOK FORWARD TO HELPING YOU ADDRESS YOUR HEALTH CONCERNS TO RESTORE YOUR HEALTH, PREVENT DISEASE AND ENHANCE OPTIMAL LIFE-LONG WELLNESS.

I LOOK FORWARD TO HELPING YOU ADDRESS YOUR HEALTH CONCERNS TO RESTORE YOUR HEALTH, PREVENT DISEASE AND ENHANCE OPTIMAL LIFE-LONG WELLNESS.

TRANSFORM YOUR HEALTH TODAY!

“My biggest takeaway was how conscious I’m now about everything I put into my mouth.
For the first time in years, after following my personalised Metabolic Balance® individualised food plan, I’m on the path to losing the pregnancy weight I never got rid of after having children.” SARAH

PERIMENOPAUSE, MENOPAUSE, REPRODUCTIVE HEALTH…MY GOAL IS TO ADDRESS THE UNDERLYING CAUSE

PERIMENOPAUSE, MENOPAUSE, REPRODUCTIVE HEALTH…MY GOAL IS TO ADDRESS THE UNDERLYING CAUSE

I’m Excited To See So Many Women Trying To Take Control Of Their Health Long-Term By Finding Out What’s Creating The Hormonal Imbalances That Can Have A Huge Impact On Their Bodies,

RATHER THAN SIMPLY LOOKING FOR A QUICK FIX.

GUT PROBLEMS? ABDOMEN DISCOMFORT OR CRAMPING… How well CAN WE BE when our biggest organ is suffering!

GUT PROBLEMS? ABDOMEN DISCOMFORT OR CRAMPING… How well CAN WE BE when our biggest organ is suffering!

HEALING YOUR GUT DOES NOT HAVE TO BE HARD.
FIND OUT HOW YOU CAN KICKSTART YOUR JOURNEY TO A HEALTHY GUT.

When she told me that she’d been having issues with extremely itchy skin and a variety of uncomfortable gastrointestinal symptoms…
She was most likely suffering from LEAKY GUT and an intestinal bacteria overgrowth.

LEAKY GUT SYNDROME IS A DIGESTIVE CONDITION THAT AFFECTS THE LINING OF THE INTESTINES. IN LEAKY GUT SYNDROME, GAPS IN THE INTESTINAL WALLS ALLOW BACTERIA AND OTHER TOXINS TO PASS INTO THE BLOODSTREAM.

BRAIN FOG, POOR MEMORY or FORGETFULNESS?

BRAIN FOG, POOR MEMORY or FORGETFULNESS?

ARE YOU FINDING IT HARD TO CONCENTRATING OR MUSTERING THE MOTIVATION?

Kristen arrived in my office, like so many women before her, almost completely worn down. She told me she simply had no energy to “do life.”

Luckily, I knew what the problem was likely to be: adrenal fatigue, compounded by insulin resistance.

FEELING REALLY TIRED ALL THE TIME?

FEELING REALLY TIRED ALL THE TIME?

AFTER A SLEEPLESS NIGHT, HAVE YOU EVER WONDERED WHY YOU WANT COFFEE AND A SWEET MUFFIN FOR BREAKFAST?

Are You Having Trouble Concentrating, Constantly Feeling Dissatisfied, Or Mustering Motivation?

I CAN HELP YOU FIND OUT HOW TO BALANCE YOUR HORMONES TO SUPPORT YOUR ADRENAL AND THYROID HEALTH.

ARE YOU WONDERING WHAT SUPPLEMENTS TO TAKE TO HELP REDUCE YOUR ANXIETY OR TO HAVE MORE ENERGY?

ARE YOU WONDERING WHAT SUPPLEMENTS TO TAKE TO HELP REDUCE YOUR ANXIETY OR TO HAVE MORE ENERGY?

“I’m exhausted, mentally and physically. I almost couldn’t get out of bed today to come here,” Sandra told me.

After I Heard Her Story, I Knew Exactly What Was Likely To Be Behind Her Extreme Fatigue.

DO YOU HAVE GUT ISSUES?

DO YOU HAVE GUT ISSUES?

Common signs and symptoms of Gut Barrier Function Issues may include Weight Gain/Loss, Bloating, Nausea, Constipation, Diarrhoea, Abdominal Pain, Sugar Cravings, Gas, Immunity Issues, Brain Fog, Anxiety, Unbalanced Hormones, Recurrent Immune Infections or just a sense that something isn’t quite right…

Have You Been Wondering How Your Gut And Microbiome Play A Role In Your Health?

FIND OUT HOW YOU CAN REMOVE MICROBIAL INFECTIONS, BALANCE YOUR PH AND RESTORE YOUR MICROBIOME.

ORDER YOUR GUT MICROBIOME TEST KIT TODAY!

ARE YOU FEELING LIKE YOUR FLUCTUATING BETWEEN SAD, HAPPY, IRRITABLE, CALM, ANGRY, DEPRESSED, ANXIOUS, MOTIVATED AND TIRED?

ARE YOU FEELING LIKE YOUR FLUCTUATING BETWEEN SAD, HAPPY, IRRITABLE, CALM, ANGRY, DEPRESSED, ANXIOUS, MOTIVATED AND TIRED?

ARE YOU WONDERING IF YOUR HORMONES ARE THE CULPRIT AFFECTING YOUR HEALTH?

Discover Why Your Hormones Are Important In Balancing Your Moods And Natural Ways To Make Your Hormones Happy.

ALLERGIES

ALLERGIES

“I’m okay, it’s just my allergies,” is a phrase heard all too often.

Allergies And Allergy-Related Diseases Such As Allergic Rhinitis, Atopic Dermatitis, Food Allergies, And Allergic Asthma Are Extremely Common.

ALLERGIC SYMPTOMS ARE QUITE OFTEN ASSOCIATED WITH DISRUPTION TO THE MICROBIOME IN THE GUT, AS WELL AS TO DYSFUNCTION OF OTHER ORGAN SYSTEMS INCLUDING THE ADRENAL GLANDS/ENDOCRINE SYSTEM, DIGESTIVE DISTURBANCE BEYOND THE MICROBIOME, AND ALTERED IMMUNE RESPONSES.

RENEW. REDEFINE. RECLAIM and  FEEL EMPOWERED IN YOUR BODY

RENEW. REDEFINE. RECLAIM and FEEL EMPOWERED IN YOUR BODY

WELLNESS THAT MAKES A DIFFERENCE!

When You Understand How Your Body Responds To Stress You Have The Power To Change The Results.

Karen began to shift what she was eating and found ways to reduce stress in her life, and came back to me radiant and ready to “do life” again.

REMOVE MICROBIAL INFECTIONS, BALANCE YOUR PH AND RESTORE THE MICROBIOME

REMOVE MICROBIAL INFECTIONS, BALANCE YOUR PH AND RESTORE THE MICROBIOME

OUR IMMUNE SYSTEM IS INCREDIBLY CLEVER!

It’s Always On The Lookout For Bacteria, Viruses, And Other Bugs!

In Some Instances Though, The Bug Can Take Over, Drain Your Reserves Leaving You Coughing, Spluttering, And Feeling Less A Bit Below Par.

USING A COMBINATION OF HERBAL MEDICINES AND NUTRIENTS HAS SHOWN TO BE EFFECTIVE AGAINST ANTIBIOTIC-RESISTANT BACTERIA, REESTABLISHING THE MICROBIOME AND ALSO BOOSTING IMMUNE FUNCTION, SO THAT FURTHER REINFECTION DOWN THE TRACK IS LESS LIKELY

EXHAUSTED, Mentally, Physically and Emotionally! FIND OUT HOW YOU CAN GET YOUR MOJO BACK.

EXHAUSTED, Mentally, Physically and Emotionally! FIND OUT HOW YOU CAN GET YOUR MOJO BACK.

If this rings true for you, there are multiple ways you can HEALING FROM BURNOUT and cultivate a path to recovery to enhance your mental and physical wellbeing.

EAT YOURSELF HEALTHY! Health & Happiness From The INSIDE OUT.

EAT YOURSELF HEALTHY! Health & Happiness From The INSIDE OUT.

Healthy Changes START TODAY!

THERE IS NO BETTER TIME THAN NOW TO MAKE POSITIVE DIET CHANGES TO YOUR HEALTH WITH METABOLIC BALANCE®

A BALANCED HOLISTIC natural approach to Woman’s hormonal health and digestive wellness.

A BALANCED HOLISTIC natural approach to Woman’s hormonal health and digestive wellness.

I look beyond your symptoms to identify and treat the underlying cause using the most natural, least invasive, and non-toxic forms of therapy, your treatment may include:

HOLISTIC HEALTH ASSESSMENT
NUTRITIONAL COUNSELLING AND MEDICINE
FUNCTIONAL PATHOLOGY
HORMONE TESTING
FOOD INTOLERANCE TESTING
HEAVY METAL TESTING
GENETIC TESTING (MTHRF AND OTHER SNPS)
DETOXIFICATION PROGRAMS
WEIGHT LOSS MANAGEMENT

How does it work?

Naturopathy uses treatments like nutrition, herbal medicine, homeopathy, and massage to help the body heal itself. Disorders commonly treated by naturopaths include fatigue, digestive complaints, stress, mood disorders and depression, allergy and sensitivities, chronic fatigue syndrome, ADD/ADHD, fertility problems, premenstrual tension and menopause, autoimmune issues, and thyroid problems. Naturopaths can also help you lose weight.

Originating in Germany, the medicine of Naturopathy has been recognised since the 19th Century, but Hippocrates himself, known as the father of modern medicine and living over 2000 years ago, treated his patients using similar principles still practised by naturopaths today. Despite many claiming that naturopathy has no scientific research to back it up, historical evidence shows that the healing power of nature has kept people well for centuries. We are of this earth. Using products of this earth is making sense to more and more people in the Western World today.  Traditional cultures such as the Tibetans and Chinese have continued to use natural medicine to keep their populations well and they have some of the longest living people in the world today.  So maybe it’s time for you to give this amazingly powerful healing a go!

Underlying Principles

First, do no harm. Try to minimize harmful side effects and avoid suppression of symptoms.
Physician as a teacher. Educate patients and encourage them to take responsibility for their own health.
Treat the whole person. Consider all factors (e.g., physical, mental, emotional, spiritual, genetic, environmental, social) when tailoring treatment to each patient.
Prevention. Assess risk factors and in partnership with patients, make appropriate interventions to prevent illness.
Healing power of nature. Seek to identify and remove obstacles to the body’s natural processes for maintaining and restoring health.
Treat the cause. Focus on the causes of a disease or condition, rather than its symptoms.


Healing in a natural way is completely different from the way in which Orthodox Medicine deals with disease. I think it is important for you to know about the way in which natural healing takes place so you can understand the process.

According to the principles of homotoxicology (Prof.Dr. Reckeweg MD), the body will, at first contact with an external homotoxin (anything toxic to the body), try to excrete the homotoxin. You notice this as direct discharges like increased perspiration, vomiting, diarrhea, runny nose, etc.

Should the body be unable to rid itself of homotoxins by means of excretion then it will increase its temperature in order to ‘cook a homotoxin to death’. Bacteria and viruses are well known to be heat sensitive but for instance, a heavy metal, which equally is a homotoxin, is not. This ‘reaction’ phase results in local inflammation or a generalised fever. Regarding a generalised fever: bar the frail and elderly, most people have no need to worry about running a temperature up to 40 degrees Celcius (at 39.5°C all immuno-competent cells are about 80% more effective than they are at 37°C) providing you rest and your water intake does not fall below 2 litres of pure water a day. What you want is a short, sharp inflammatory response, not a drawn-out simmer.


Providing it changes big parameters like milieu interieur or intestinal health, natural healing is not just ‘scribbling in the margins, it is ‘changing the text’.



Should the body be unable to rid itself of homotoxins by means of inflammation (reaction phase) then it will have to store homotoxins in order not to have them in circulation in too high a concentration. The mesenchym connective tissue works as an immediate storage reservoir (Prof.Dr. Pischinger MD; Ground Matrix Regulation) and also benign deposits will form. Prolonged storage often occurs with damage to intercellular structures and with enzyme blocks. Elaboration on this particular aspect goes beyond the purpose of this web page.

Many forms of natural remedies will make the body detoxify. The body will make a start with excreting the most immediate (non stored) homotoxins. Once those have been cleared the body will try to release stored homotoxins (and retoxins) and try to excrete (or burn) them in a similar fashion as it cleared the immediate toxins. Whether or not the body can rid itself of stored, intracellular homotoxins depends on the availability of adenosine-triphosphate. So what you will notice is mostly a short sharp appearance. This is necessary; your body is after all only doing now what it should have done – but for whatever reason wasn’t able to do – when first this homotoxin entered your body.

Instead of being welcomed for the biologically purposeful processes they are, excretion and inflammation/fever are often thought of as something ‘bad’. The thought of going ‘back in time’ and having unresolved illnesses poke their ugly heads above the surface frightens some people, and the transient headache often experienced during the early stage of a vegetable juice fast detoxification is a nuisance. It is nonetheless the only way for your body to clean itself, the only way to rid yourself of homotoxins. Providing you control the speed of this process of detoxification carefully, the process should not prove too rough. Pronounced detoxification reactions do occur however and the first line of assistance comes in the form of ‘telephone mental support’, an adjustment of naturopathic remedy dosage, or simply an icepack on the head. Some folk just have an ‘easy ride home’, reactions vary and it is difficult to predict who will fall into which category. Detoxification isn’t dangerous, what is dangerous is keeping toxins inside your body!

For instance giving anything from hormone treatment to psychotherapy to a patient with a substantial mineral deficiency (vitamins & minerals are involved in the chemical assemblage of hormones, co-enzymes, etc.) would seem like going about medicine back to front. Why not first make sure that big parameters are intact before embarking on isolated biochemistry manipulations with synthesizes medication?

Thanks to combining biochemistry, medical physiology, and nutritional science, natural healing finds itself increasingly scientifically underpinned. This is not just helpful, it is wildly interesting and exciting.

Natural healing requires change – and therefore effort – plus a long-term view which makes for a fine trio of known human weak points. Remember that no single, incidental natural remedy will prove consequential in the long term. Only daily, coordinated teamwork between different natural remedies (i.e. synergy between food, nutritional supplements, exercise, joy, homeopathy…) will make an impact. The disease is a powerful adversary but Natural Healing, done properly, is an equally powerful force, use it to get well and use it to keep well.