WELCOME TO THE NEW WORLD OF HEALTH. HEALTH & WELLBEING DNA TESTING

WELCOME TO THE NEW WORLD OF HEALTH. HEALTH & WELLBEING DNA TESTING

Who would BENEFIT from a DNA SEQUENCING profile?

If you are planning a baby, you would like more resilience against stress, you are struggling with anxiety and/or depression, you have hormonal issues, you have gut issues, you have a history of chronic diseases such as autoimmunity, mental illness or cancer in the family, you wish to age well and remain in the best of health in your older years or you just feel that you could live a better and healthier life and ‘Something is missing’.

So what are you waiting for? BOOK A DNA TEST today.

FIND OUT HOW TO WIN THE WEIGHT BATTLE DURING PERI MENOPAUSE/MENOPAUSE!

FIND OUT HOW TO WIN THE WEIGHT BATTLE DURING PERI MENOPAUSE/MENOPAUSE!

ARE YOU EATING RIGHT FOR YOUR BODY?

Abdominal Weight Gain Occurs Because Of A Drop In Oestrogen Levels, Low-Quality Sleep And Regular, Age-Related Reductions In Metabolism And Muscle Tone.

ARE YOU GAINING BODY FAT AND FINDING IT HARDER TO LOSE WEIGHT?

LEARN MORE ABOUT HOW Metabolic Balance® CAN HELP YOU FEEL LIKE YOU AGAIN

HISTAMINE INTOLERANCE & GENETICS

HISTAMINE INTOLERANCE & GENETICS

When your body has too much histamine, it can cause symptoms collectively known as histamine intolerance. This can be due to excess production of histamine by your body or not being able to break down histamine from foods very well. OR… both!

Constant headaches that often turn into migraines. Anxiety, irritability, and mood disturbances. Nausea, digestive symptoms, and reactions to even healthy foods. Constant runny nose, sneezing, itching eyes or skin…

Discover The Link Between Your Genetics, Oestrogen and how PERIMENOPAUSE & MENOPAUSE can influence Histamine Intolerance – And, What You Can Do About It.

DOES YOUR HISTAMINE INTOLERANCE START IN YOUR GENES?
BOOK A DNA FOOD CHOICE TEST TODAY!

DO YOU GET HEADACHES, SKIN ERUPTIONS OR DIARRHEA TO LET YOU KNOW SOMETHING YOU ATE DISAGREES WITH YOU?

DO YOU GET HEADACHES, SKIN ERUPTIONS OR DIARRHEA TO LET YOU KNOW SOMETHING YOU ATE DISAGREES WITH YOU?

BUT YOU CAN’T QUITE PUT YOUR FINGER ON THE RIGHT CULPRIT?

ARE YOU TIRED AFTER YOU EAT, CAN’T CONCENTRATE, ALMOST FALL ASLEEP OR DO YOUR GET IRRITABLE, TENSE AND HYPERACTIVE?

OFTEN FOOD INTOLERANCES AND FOOD ALLERGIES GO UNDETECTED AND ARE THE BLAME FOR FATIGUE AND MOODINESS WHEN IT MAY BE AS SIMPLE AS SOMETHING YOU ATE.

WOULDN’T IT BE GREAT TO KNOW WHICH FOODS TO AVOID! BOOK A DNA FOOD CHOICE OR  A FOOD INTOLERANCE TEST TODAY.

HAVE YOU NOTICED THAT YOU HAVE GAINED WEIGHT, ESPECIALLY AROUND THE MIDDLE, BUM AND HIPS?

HAVE YOU NOTICED THAT YOU HAVE GAINED WEIGHT, ESPECIALLY AROUND THE MIDDLE, BUM AND HIPS?

AND EVEN WITH A HEALTHY, BALANCED DIET WITH EXERCISE, THE WEIGHT STILL PERSISTS…

Unbalanced Hormones and Stress In The Body Can Change How The Body Digests Food, Slow Metabolism, And Make Your Body Hold Onto Fat And Fluid.

IF YOU ANSWERED YES TO THE ABOVE STATEMENT, THEN THE METABOLIC BALANCE® PROGRAM MAY BE PERFECT FOR YOU!

LEARN MORE ABOUT HOW PERSONALISED NUTRITION CAN HELP YOU.

BUSY LIFE! DO YOU WORRY ABOUT EVERYTHING?

BUSY LIFE! DO YOU WORRY ABOUT EVERYTHING?

Are The Kids Ok? Am I Giving Them Everything They Need? I Can’t Deal With The Stress Any More. I Wish I Had More Time In The Day. I Don’t Like The Way I Look!

FOR MANY WOMEN, THIS CHRONIC STRESS RESPONSE IS NEVER SWITCHED OFF AND THEY FIND IT HARD TO FIND THE JOY IN SIMPLE THINGS.

NATALIE WILL WORK WITH YOU TO IDENTIFY THE CAUSE OF YOUR STRESS HORMONE IMBALANCE AND SUPPORT YOU TO UNDERSTAND YOUR BODY’S OWN UNIQUE NEEDS.

 

I HELP ADRENAL FATIGUED STRESSED WOMEN TO RENEW THEIR ENERGY, REDEFINE THEIR HEALTH AND RECLAIM THEIR LIFE.

I HELP ADRENAL FATIGUED STRESSED WOMEN TO RENEW THEIR ENERGY, REDEFINE THEIR HEALTH AND RECLAIM THEIR LIFE.

Learn How You Can Conquer Constant Stress, Anxiety, Fatigue, Brain Fog, Low Mood, Moodiness, Weight Gain, Digestive Issues, Thyroid Metabolic Issues, And Hormonal Imbalances.

COME BACK TO YOUR TRUE SELF.

EAT YOURSELF HEALTHY! Health & Happiness From The INSIDE OUT.

EAT YOURSELF HEALTHY! Health & Happiness From The INSIDE OUT.

I LOOK FORWARD TO HELPING YOU ADDRESS YOUR HEALTH CONCERNS TO RESTORE YOUR HEALTH, PREVENT DISEASE AND ENHANCE OPTIMAL LIFE-LONG WELLNESS.

THERE IS NO BETTER TIME THAN NOW TO MAKE POSITIVE DIET CHANGES TO YOUR HEALTH WITH METABOLIC BALANCE®

My biggest takeaway was how conscious I’m now about everything I put into my mouth.
For the first time in years, after following my personalised Metabolic Balance® individualised food plan, I’m on the path to losing the pregnancy weight I never got rid of after having children. SARAH

TRANSFORM YOUR HEALTH TODAY!

 

 

PERIMENOPAUSE, MENOPAUSE, REPRODUCTIVE HEALTH…MY GOAL IS TO ADDRESS THE UNDERLYING CAUSE

PERIMENOPAUSE, MENOPAUSE, REPRODUCTIVE HEALTH…MY GOAL IS TO ADDRESS THE UNDERLYING CAUSE

LEARN HOW YOU CAN THRIVE IN YOUR BODY AND BALANCE YOUR HORMONES.

I’m Excited To See So Many Women Trying To Take Control Of Their Health Long-Term By Finding Out What’s Creating The Hormonal Imbalances That Can Have A Huge Impact On Their Bodies.

RATHER THAN SIMPLY LOOKING FOR A QUICK FIX.

GUT PROBLEMS? ABDOMEN DISCOMFORT OR CRAMPING… How well CAN WE BE when our biggest organ is suffering!

GUT PROBLEMS? ABDOMEN DISCOMFORT OR CRAMPING… How well CAN WE BE when our biggest organ is suffering!

Having issues with a variety of uncomfortable gastrointestinal symptoms…

You may have Leaky Gut Syndrome.

WHAT CAN YOU DO TO FIX THIS? HEALING YOUR GUT and RESTORING YOUR MICROBIOME GUT HEALTH DOES NOT HAVE TO BE HARD.

Following an integrated gut detoxification program and some dietary modifications, you will get the pain out of your tummy and the spring back in your step!

BOOK A DISCOVERY CALL TO LEARN HOW YOU CAN KICKSTART YOUR JOURNEY TO A HEALTHY GUT AND LEARN MORE ABOUT WHICH COMBINATION OF DIETARY CHANGES, SUPPLEMENTS AND HERBAL MEDICINE HAS SHOWN TO BE EFFECTIVE.

 

BRAIN FOG, POOR MEMORY or FORGETFULNESS?

BRAIN FOG, POOR MEMORY or FORGETFULNESS?

ARE YOU FINDING IT HARD TO CONCENTRATE OR MUSTERING THE MOTIVATION?

Kristen arrived in my office, like so many women before her, almost completely worn down. COMPLETELY EXHAUSTED AND BINGING ON SUGAR AND ALCOHOL EVERY NIGHT. She told me she simply had no energy to “do life.”

LEARN HOW YOU CAN RENEW YOUR VITALITY AND FEEL AMAZING AGAIN.

FEELING REALLY TIRED ALL THE TIME?

FEELING REALLY TIRED ALL THE TIME?

AFTER A SLEEPLESS NIGHT, HAVE YOU EVER WONDERED WHY YOU WANT COFFEE AND A SWEET MUFFIN FOR BREAKFAST?

Are You Having Trouble Concentrating, Constantly Feeling Dissatisfied, Extremely Fatigued Mentally and Physically Or Mustering Motivation?

“I’m exhausted, mentally and physically. I almost couldn’t get out of bed today to come here,” Sandra told me.

LEARN HOW I CAN HELP YOU FIND OUT HOW TO BALANCE YOUR HORMONES TO SUPPORT YOUR ADRENAL AND THYROID HEALTH.

ARE YOU WONDERING WHAT SUPPLEMENTS TO TAKE TO HELP REDUCE YOUR ANXIETY OR TO HAVE MORE ENERGY?

ARE YOU WONDERING WHAT SUPPLEMENTS TO TAKE TO HELP REDUCE YOUR ANXIETY OR TO HAVE MORE ENERGY?

With so many supplements on the market, it’s easy to get overwhelmed and confused.

Having treated hundreds of patients with hormonal imbalance, gut issues, fatigue and other related symptoms, Natalie has identified the supplements that really work to provide positive results for her patients.

BOOK A CONSULTATION NOW TO FIND OUT WHAT INDIVIDUALISED SUPPLEMENTS ARE RIGHT FOR YOU.

 

DO YOU HAVE GUT ISSUES? YOU MAY NEED A COMPREHENSIVE GUT MICROBIOME TEST…

DO YOU HAVE GUT ISSUES? YOU MAY NEED A COMPREHENSIVE GUT MICROBIOME TEST…

Have You Been Wondering How Your Unique Gut And Microbiome Play A Role In Your Health?

Common signs and symptoms of Gut Barrier Function Issues may include Weight Gain/Loss, Bloating, Nausea, Constipation, Diarrhoea, Abdominal Pain, Sugar Cravings, Gas, Immunity Issues, Brain Fog, Anxiety, Unbalanced Hormones, Recurrent Immune Infections or just a sense that something isn’t quite right…

FIND OUT HOW YOU CAN REMOVE MICROBIAL INFECTIONS, BALANCE YOUR PH AND RESTORE YOUR MICROBIOME TODAY!

ARE YOU FEELING LIKE YOUR FLUCTUATING BETWEEN SAD, HAPPY, IRRITABLE, CALM, ANGRY, DEPRESSED, ANXIOUS, MOTIVATED AND TIRED?

ARE YOU FEELING LIKE YOUR FLUCTUATING BETWEEN SAD, HAPPY, IRRITABLE, CALM, ANGRY, DEPRESSED, ANXIOUS, MOTIVATED AND TIRED?

ARE YOU WONDERING IF YOUR HORMONES ARE THE CULPRIT AFFECTING YOUR HEALTH?

Discover Why Your Hormones Are Important In Balancing Your Moods And Natural Ways To Make Your Hormones Happy.

ALLERGIES. Do pollen’s, grasses, animal fur, dust and city fumes get up your nose and distress you?

ALLERGIES. Do pollen’s, grasses, animal fur, dust and city fumes get up your nose and distress you?

Allergies And Allergy-Related Diseases Such As Allergic Rhinitis, Atopic Dermatitis, Food Allergies, And Allergic Asthma Are Extremely Common.

THEY ARE QUITE OFTEN ASSOCIATED WITH DISRUPTION TO THE MICROBIOME IN THE GUT, AS WELL AS TO DYSFUNCTION OF OTHER ORGAN SYSTEMS INCLUDING THE ADRENAL GLANDS/ENDOCRINE SYSTEM, DIGESTIVE DISTURBANCE BEYOND THE MICROBIOME, AND ALTERED IMMUNE RESPONSES.

LEARN MORE ABOUT HOW YOU CAN IMPROVE YOUR IMMUNE SYSTEM FUNCTION.

RENEW. REDEFINE. RECLAIM and  FEEL EMPOWERED IN YOUR BODY

RENEW. REDEFINE. RECLAIM and FEEL EMPOWERED IN YOUR BODY

WELLNESS THAT MAKES A DIFFERENCE!

When You Understand How Your Body Responds To Stress You Have The Power To Change The Results.

Karen began to make changes to what she was eating and found ways to reduce stress in her life, and came back to me radiant and ready to “do life” again.

WONDERING HOW CAN NATALIE HELP YOU? BOOK A DISCOVERY CALL TODAY.

EXHAUSTED, Mentally, Physically and Emotionally! FIND OUT HOW YOU CAN GET YOUR MOJO BACK an ENJOY LIFE AGAIN.

EXHAUSTED, Mentally, Physically and Emotionally! FIND OUT HOW YOU CAN GET YOUR MOJO BACK an ENJOY LIFE AGAIN.

Asthma is a lung disease that has been increasing over the last 50 years, that makes breathing difficult for millions of people around the world. There is no cure for asthma, but the good news is it can be managed and treated so you can live a normal, healthy life.

Asthma is a chronic, disease that inflames and narrows the airways of your lungs. Even when you are not having symptoms, you still have inflammation in your lungs.

Asthma is primarily an inflammatory condition triggered by various stimuli. Asthma sufferers experience breathing difficulties due to a partial blockage of the airways. This blockage is characterised by the symptoms of wheezing, coughing and excessive mucus production.

The most common form of treatment for children or adults who for asthma treatment are pharmaceutical medication such as Ventolin, Seretide, Flixotide and other steroids/immunosuppressants.

How Can Naturopathic Medicine Help Asthma?

Naturopathic medicine uses natural therapies to address the underlying cause of asthma. In the specific case of asthma, which has an immune system component, Naturopathic therapies focus on determining which allergens might be triggering the asthmatic condition and simultaneously restoring the balance of the immune system.

Naturopathic treatment for asthma is individualized based upon a detailed analysis of a physical exam, health history, current health issues, and current medications. Treatments may include dietary supplements, herbal medicine, nutrition, soft tissue work, joint manipulation, laser acupuncture, and homoeopathy.


Know your Asthma triggers!

It’s important to know what your asthma triggers are and how to minimize your exposure to them. Triggers vary from person to person, so you will have to learn which ones are problems for you. While it’s impossible to avoid every single asthma trigger, there may be things you can do to help.


Intrinsic Asthma – Environmental

The various stimuli which can trigger environmental or intrinsic asthma include inhaled allergens such as airborne chemicals, pollens, pesticides, dust mites, cockroaches, moulds, and cigarette smoke.


Extrinsic Asthma – Immunological

Immunological or extrinsic asthma is stimulated by infections, allergies, digestive disturbances, and hot, cold, or dry air. Bowel toxicity, exercise and emotions can also trigger the release of chemicals that causes constriction of the airways (bronchospasm), inflammation and excessive mucus production.


The Nature of Asthma Attacks

An asthma attack commonly has two phases.

Phase 1: The early phase of an asthma attack – within the first 30 minutes. Whatever the trigger, it causes constriction of the airways, resulting in a reduction of air being expired.

Phase 2: About 4-8 hours after the first phase, there is a late phase that activates the immune system. This second phase is more inflammatory in nature. Swelling of the bronchiole tubes is often accompanied by excessive mucus which causes breathing difficulties, frequently resulting in emergency visits to the hospital.

Chronic asthmatic patients experience some degree of continual breathing restriction. This may be due to persistent inflammatory stimulus from extrinsic sources such as bowel toxins, food allergens and bad organisms in the gut. Treatment must address the fundamental cause – continued immune system activation


Asthma Diet

This diet seeks to balance dietary protein with carbohydrates and good fats. Following this type of diet can help the body control inflammatory responses by reducing the production of inflammatory mediators (eicosanoids) incited by high levels of insulin.

As well as using this diet, it is best to avoid:

· PROCESSED FOODS

·      ALCOHOL

·      ANIMAL FATS

·      DAIRY PRODUCTS

·      SUGAR

·      COMMON FOOD ALLERGENS

Studies have shown that many asthmatics have food sensitivities to egg, fish, shellfish, nuts, milk, chocolate, wheat, citrus fruit, sulphites and food colourings. (Contact Natalie Fox for more information.)


Antioxidant Protection

Broad-spectrum antioxidant protection that includes nutrients such as quercetin and bromelain can strongly inhibit inflammatory responses which cause airway swelling and mucus production. Antioxidants such as vitamin E, vitamin C and beta-carotene protect the lungs by absorbing inflammatory free radicals, which may trigger an asthma attack. Anti-inflammatory herbs like Ginkgo Biloba, tylophlora and galphimia can also reduce the frequency of asthma attacks.


Magnesium

Nutritional support for the neuromuscular system includes magnesium supplementation, which assists in relaxing the airways. During an asthma attack, it is vital to keep the bronchial muscles relaxed. Deficiencies in magnesium increase the potential for bronchial spasms and constriction. Prolonged physical and/or emotional stress can cause magnesium deficiency by increasing the excretion of magnesium in urine.

Magnesium deficiency also increases the release of histamine, which further increases airway constriction. Studies have shown that the average Australian diet is low in magnesium.

The use of specially bonded chelates can double magnesium absorption, and reduce the diarrhoea commonly caused by high doses of magnesium. Supplementation with taurine acts to decrease the tendency of the nerves to cause airway constriction.


Fatty Acids

Fatty acids are used in the treatment of asthma because they inhibit chemical substances which cause bronchoconstriction and mucus production during an asthma attack. These fatty acids include evening primrose oil, fish oils and vitamin E. They have been shown to reduce the frequency of asthma attacks and improve breathing. It is important to have vitamin E added to essential fatty acid formulas to prevent damage to the nutrients by oxidation.

THE QUALITY OF NUTRITIONAL AND HERBAL SUPPLEMENTS IS DETERMINED BY THE PRODUCT FORMULATION, QUALITY OF RAW MATERIALS USED AND THE MANUFACTURING PROCESS. PLEASE CONSULT YOUR PRACTITIONER FOR THE BEST FORM OF NUTRITIONAL AND HERBAL SUPPORT FOR YOUR NEEDS.

Controlling and Managing Asthma by working closely with your healthcare providers.

  •     Asthma Action Plan (Must be completed by a General Practioner)
  •     Asthma Management Plan
  •     Try to avoid your asthma triggers
  •     Take antioxidants
  •     Take magnesium supplements
  •     Avoid physical and emotional stress
  •     Take fatty acids such as fish oils and evening primrose oil
  •     Avoid allergenic foods
  •     Eat a wholesome diet

If your Asthma is well controlled then, you should expect:

  • Few, if any, asthma symptoms.
  • Few, if any, awakenings during the night caused by asthma symptoms.
  • No need to take time off from school or work due to asthma.
  • Few or no limits on participation in your usual daily activities.
  • No asthma-related emergency department visits.
  • No asthma-related hospital stays.