FIND OUT HOW TO WIN THE WEIGHT BATTLE DURING PERI MENOPAUSE/MENOPAUSE!

FIND OUT HOW TO WIN THE WEIGHT BATTLE DURING PERI MENOPAUSE/MENOPAUSE!

Abdominal Weight Gain Occurs Because Of A Drop In Oestrogen Levels, Low-Quality Sleep And Regular, Age-Related Reductions In Metabolism And Muscle Tone.

ARE YOU GAINING BODY FAT AND FIND IT HARDER TO LOSE WEIGHT?

Metabolic Balance®

HISTAMINE INTOLERANCE & GENETICS

HISTAMINE INTOLERANCE & GENETICS

When your body has too much histamine, it can cause symptoms collectively known as histamine intolerance. This can be due to excess production of histamine by your body or not being able to break down histamine from foods very well. OR… both!

Constant headaches that often turn into migraines. Anxiety, irritability, and mood disturbances. Nausea, digestive symptoms, and reactions to even healthy foods. Constant runny nose, sneezing, itching eyes or skin…

Discover The Link Between Genetics And Histamine Intolerance – And, What You Can Do About It.

DID YOUR HISTAMINE INTOLERANCE START IN YOUR GENES?
BOOK A DNA FOOD CHOICE TEST TODAY!

FOOD INTOLERANCE OR FOOD ALLERGY?

FOOD INTOLERANCE OR FOOD ALLERGY?

FOOD INTOLERANCE
Reactions are usually delayed and symptoms may take several days to appear.
You can be intolerant to several different food groups at the same time.
Sufferers can experience multiple symptoms, from migraine to bloating, diarrhoea, lethargy, and a general feeling of unwellness.

FOOD ALLERGY
Reactions usually occur quickly, with a maximum of 2 hours after exposure to the ‘reactive’ food.
Food allergy involves the body’s immune system and is a reaction to a specific food.
Symptoms include difficulty breathing, rashes, swelling, runny nose, and anaphylactic shock. These can potentially be life-threatening.

BOOK A FOOD INTOLERANCE TEST TODAY.

HAVE YOU NOTICED THAT YOU HAVE GAINED WEIGHT, ESPECIALLY AROUND THE MIDDLE, BUM AND HIPS?

HAVE YOU NOTICED THAT YOU HAVE GAINED WEIGHT, ESPECIALLY AROUND THE MIDDLE, BUM AND HIPS?

AND EVEN WITH A HEALTHY, BALANCED DIET WITH EXERCISE, THE WEIGHT STILL PERSISTS…

Unbalanced Hormones In The Body Can Change How The Body Digests Food, Slow Metabolism, And Make Your Body Hold Onto Fat And Fluid.

IF YOU ANSWERED YES TO ANY ONE OF THE ABOVE STATEMENTS, THEN THE METABOLIC BALANCE® PROGRAM MAY BE PERFECT FOR YOU!

Metabolic Balance®

DO YOU WORRY ABOUT EVERYTHING?

DO YOU WORRY ABOUT EVERYTHING?

Are The Kids Ok? Am I Giving Them Everything They Need? I Can’t Deal With The Stess Any More. I Wish I Had More Time In The Day. I Don’t Like The Way I Look!

FOR MANY WOMEN, THIS CHRONIC STRESS RESPONSE IN NEVER SWITCHED OFF.

I HELP ADRENAL FATIGUED STRESSED WOMEN TO RENEW THEIR ENERGY, REDEFINE THEIR HEALTH AND RECLAIM THEIR LIFE.

I HELP ADRENAL FATIGUED STRESSED WOMEN TO RENEW THEIR ENERGY, REDEFINE THEIR HEALTH AND RECLAIM THEIR LIFE.

Learn How You Can Conquer Constant Stress, Anxiety, Fatigue, Brain Fog, Low Mood, Moodiness, Weight Gain, Digestive Issues, Thyroid Metabolic Issues, And Hormonal Imbalances.

I LOOK FORWARD TO HELPING YOU ADDRESS YOUR HEALTH CONCERNS TO RESTORE YOUR HEALTH, PREVENT DISEASE AND ENHANCE OPTIMAL LIFE-LONG WELLNESS.

I LOOK FORWARD TO HELPING YOU ADDRESS YOUR HEALTH CONCERNS TO RESTORE YOUR HEALTH, PREVENT DISEASE AND ENHANCE OPTIMAL LIFE-LONG WELLNESS.

TRANSFORM YOUR HEALTH TODAY!

“My biggest takeaway was how conscious I’m now about everything I put into my mouth.
For the first time in years, after following my personalised Metabolic Balance® individualised food plan, I’m on the path to losing the pregnancy weight I never got rid of after having children.” SARAH

PERIMENOPAUSE, MENOPAUSE, REPRODUCTIVE HEALTH…MY GOAL IS TO ADDRESS THE UNDERLYING CAUSE

PERIMENOPAUSE, MENOPAUSE, REPRODUCTIVE HEALTH…MY GOAL IS TO ADDRESS THE UNDERLYING CAUSE

I’m Excited To See So Many Women Trying To Take Control Of Their Health Long-Term By Finding Out What’s Creating The Hormonal Imbalances That Can Have A Huge Impact On Their Bodies,

RATHER THAN SIMPLY LOOKING FOR A QUICK FIX.

GUT PROBLEMS? ABDOMEN DISCOMFORT OR CRAMPING… How well CAN WE BE when our biggest organ is suffering!

GUT PROBLEMS? ABDOMEN DISCOMFORT OR CRAMPING… How well CAN WE BE when our biggest organ is suffering!

HEALING YOUR GUT DOES NOT HAVE TO BE HARD.
FIND OUT HOW YOU CAN KICKSTART YOUR JOURNEY TO A HEALTHY GUT.

When she told me that she’d been having issues with extremely itchy skin and a variety of uncomfortable gastrointestinal symptoms…
She was most likely suffering from LEAKY GUT and an intestinal bacteria overgrowth.

LEAKY GUT SYNDROME IS A DIGESTIVE CONDITION THAT AFFECTS THE LINING OF THE INTESTINES. IN LEAKY GUT SYNDROME, GAPS IN THE INTESTINAL WALLS ALLOW BACTERIA AND OTHER TOXINS TO PASS INTO THE BLOODSTREAM.

BRAIN FOG, POOR MEMORY or FORGETFULNESS?

BRAIN FOG, POOR MEMORY or FORGETFULNESS?

ARE YOU FINDING IT HARD TO CONCENTRATING OR MUSTERING THE MOTIVATION?

Kristen arrived in my office, like so many women before her, almost completely worn down. She told me she simply had no energy to “do life.”

Luckily, I knew what the problem was likely to be: adrenal fatigue, compounded by insulin resistance.

FEELING REALLY TIRED ALL THE TIME?

FEELING REALLY TIRED ALL THE TIME?

AFTER A SLEEPLESS NIGHT, HAVE YOU EVER WONDERED WHY YOU WANT COFFEE AND A SWEET MUFFIN FOR BREAKFAST?

Are You Having Trouble Concentrating, Constantly Feeling Dissatisfied, Or Mustering Motivation?

I CAN HELP YOU FIND OUT HOW TO BALANCE YOUR HORMONES TO SUPPORT YOUR ADRENAL AND THYROID HEALTH.

ARE YOU WONDERING WHAT SUPPLEMENTS TO TAKE TO HELP REDUCE YOUR ANXIETY OR TO HAVE MORE ENERGY?

ARE YOU WONDERING WHAT SUPPLEMENTS TO TAKE TO HELP REDUCE YOUR ANXIETY OR TO HAVE MORE ENERGY?

“I’m exhausted, mentally and physically. I almost couldn’t get out of bed today to come here,” Sandra told me.

After I Heard Her Story, I Knew Exactly What Was Likely To Be Behind Her Extreme Fatigue.

DO YOU HAVE GUT ISSUES?

DO YOU HAVE GUT ISSUES?

Common signs and symptoms of Gut Barrier Function Issues may include Weight Gain/Loss, Bloating, Nausea, Constipation, Diarrhoea, Abdominal Pain, Sugar Cravings, Gas, Immunity Issues, Brain Fog, Anxiety, Unbalanced Hormones, Recurrent Immune Infections or just a sense that something isn’t quite right…

Have You Been Wondering How Your Gut And Microbiome Play A Role In Your Health?

FIND OUT HOW YOU CAN REMOVE MICROBIAL INFECTIONS, BALANCE YOUR PH AND RESTORE YOUR MICROBIOME.

ORDER YOUR GUT MICROBIOME TEST KIT TODAY!

ARE YOU FEELING LIKE YOUR FLUCTUATING BETWEEN SAD, HAPPY, IRRITABLE, CALM, ANGRY, DEPRESSED, ANXIOUS, MOTIVATED AND TIRED?

ARE YOU FEELING LIKE YOUR FLUCTUATING BETWEEN SAD, HAPPY, IRRITABLE, CALM, ANGRY, DEPRESSED, ANXIOUS, MOTIVATED AND TIRED?

ARE YOU WONDERING IF YOUR HORMONES ARE THE CULPRIT AFFECTING YOUR HEALTH?

Discover Why Your Hormones Are Important In Balancing Your Moods And Natural Ways To Make Your Hormones Happy.

ALLERGIES

ALLERGIES

“I’m okay, it’s just my allergies,” is a phrase heard all too often.

Allergies And Allergy-Related Diseases Such As Allergic Rhinitis, Atopic Dermatitis, Food Allergies, And Allergic Asthma Are Extremely Common.

ALLERGIC SYMPTOMS ARE QUITE OFTEN ASSOCIATED WITH DISRUPTION TO THE MICROBIOME IN THE GUT, AS WELL AS TO DYSFUNCTION OF OTHER ORGAN SYSTEMS INCLUDING THE ADRENAL GLANDS/ENDOCRINE SYSTEM, DIGESTIVE DISTURBANCE BEYOND THE MICROBIOME, AND ALTERED IMMUNE RESPONSES.

RENEW. REDEFINE. RECLAIM and  FEEL EMPOWERED IN YOUR BODY

RENEW. REDEFINE. RECLAIM and FEEL EMPOWERED IN YOUR BODY

WELLNESS THAT MAKES A DIFFERENCE!

When You Understand How Your Body Responds To Stress You Have The Power To Change The Results.

Karen began to shift what she was eating and found ways to reduce stress in her life, and came back to me radiant and ready to “do life” again.

REMOVE MICROBIAL INFECTIONS, BALANCE YOUR PH AND RESTORE THE MICROBIOME

REMOVE MICROBIAL INFECTIONS, BALANCE YOUR PH AND RESTORE THE MICROBIOME

OUR IMMUNE SYSTEM IS INCREDIBLY CLEVER!

It’s Always On The Lookout For Bacteria, Viruses, And Other Bugs!

In Some Instances Though, The Bug Can Take Over, Drain Your Reserves Leaving You Coughing, Spluttering, And Feeling Less A Bit Below Par.

USING A COMBINATION OF HERBAL MEDICINES AND NUTRIENTS HAS SHOWN TO BE EFFECTIVE AGAINST ANTIBIOTIC-RESISTANT BACTERIA, REESTABLISHING THE MICROBIOME AND ALSO BOOSTING IMMUNE FUNCTION, SO THAT FURTHER REINFECTION DOWN THE TRACK IS LESS LIKELY

EXHAUSTED, Mentally, Physically and Emotionally! FIND OUT HOW YOU CAN GET YOUR MOJO BACK.

EXHAUSTED, Mentally, Physically and Emotionally! FIND OUT HOW YOU CAN GET YOUR MOJO BACK.

If this rings true for you, there are multiple ways you can HEALING FROM BURNOUT and cultivate a path to recovery to enhance your mental and physical wellbeing.

EAT YOURSELF HEALTHY! Health & Happiness From The INSIDE OUT.

EAT YOURSELF HEALTHY! Health & Happiness From The INSIDE OUT.

Healthy Changes START TODAY!

THERE IS NO BETTER TIME THAN NOW TO MAKE POSITIVE DIET CHANGES TO YOUR HEALTH WITH METABOLIC BALANCE®

A BALANCED HOLISTIC natural approach to Woman’s hormonal health and digestive wellness.

A BALANCED HOLISTIC natural approach to Woman’s hormonal health and digestive wellness.

I look beyond your symptoms to identify and treat the underlying cause using the most natural, least invasive, and non-toxic forms of therapy, your treatment may include:

HOLISTIC HEALTH ASSESSMENT
NUTRITIONAL COUNSELLING AND MEDICINE
FUNCTIONAL PATHOLOGY
HORMONE TESTING
FOOD INTOLERANCE TESTING
HEAVY METAL TESTING
GENETIC TESTING (MTHRF AND OTHER SNPS)
DETOXIFICATION PROGRAMS
WEIGHT LOSS MANAGEMENT

Breathing is one of the most important requirements for life!

Buteyko Breathing is fundamentally different from many other breathing techniques. It is a scientific method based on the standard principles of respiration, the normalisation of breathing, and the Bohr effect. It was designed by a Ukrainian medical doctor in the 1950s, to restore healthy, automatic breathing by improving the efficiency of breathing, bio-chemically, and bio-mechanically.

Buteyko Breathing is not about deep breathing, it is about efficient breathing. The body needs to take in the right amount of air for our metabolic needs. This is done by rebalancing the amount of oxygen and carbon dioxide in our bloodstream and maintaining a healthy blood pH so that we have optimal oxygenation of the tissues. Hyperventilation causes the body to work harder.

Buteyko is one of the few breathing techniques which has been extensively tested in medical trials. It was proven to be more successful than any other drug-free alternative approach to asthma management. Its effectiveness was confirmed in Brisbane in 1994 which was funded by the Australian Association of Asthma Foundations. It has been shown to be a natural, safe and effective way that may relieve and eliminate the symptoms of stress, asthma, allergies, sleep apnoea, panic attacks, sinusitis, hayfever, chronic colds, flu, and bronchitis, snoring, and some types of emphysema.

What does the Buteyko Breathing Method involve?

The Buteyko Breathing Method focuses on breathing exercises and posture, health, and lifestyle guidelines to support a functional breathing pattern. It focuses firstly on posture and then the rhythm, rate, and pattern of breathing. It also teaches the correct use of the diaphragm when breathing, including the ability to nose breathe and the tolerance to breath-hold. An individualised breathing program is designed to address each patient’s specific needs based on their individual breathing patterns.

In addition to the breathing exercises taught by their practitioner, the patient also learns how to monitor their breathing while engaging in daily activities including exercise.

The Buteyko Breathing exercises are designed to help normalise the breathing pattern and restore comfortable, natural nasal breathing.

Anyone using this Buteyko Breathing method is advised to first consult with their prescribing medical/health practitioner before commencing treatment.

People who are on medication for asthma, emphysema, and bronchitis may find that as their breathing improves they need less reliever medication. However, they are should not change any prescribed medication without consulting their doctor.


Benefits

There are many health improvements that may be gained by completing a Buteyko Breathing Method program, depending on the individual’s current health status and problems. These improvements may include:

· REDUCTION IN ASTHMA SYMPTOMS

·  REDUCTION IN ASTHMA MEDICATION

·  IMPROVED TOLERANCE OF ASTHMA TRIGGERS

·  REDUCTION IN ALLERGIC REACTIONS

·  IMPROVEMENT IN QUALITY OF LIFE

·  INCREASED STAMINA AND ENERGY

·  IMPROVED QUALITY OF SLEEP

·  REDUCED NASAL CONGESTION

·  REDUCTION IN SNORING

·  IMPROVEMENT IN SLEEP QUALITY AND TIREDNESS FOR PEOPLE WITH SLEEP APNOEA

·  GREATER TOLERANCE OF CPAP MACHINES

·  IMPROVED ABILITY TO COPE WITH STRESS

·  REDUCTION IN ANXIETY OR PANIC ATTACKS

·  IMPROVED THINKING, LEARNING, AND CONCENTRATION LEVELS

·  IMPROVED IMMUNITY AND LESS SUSCEPTIBILITY TO COLDS AND FLU

·  IMPROVED ABILITY TO EXERCISE

·  ENHANCED SPORTS PERFORMANCE

·  REDUCED TENDENCY TO HEADACHES