FIND OUT HOW TO WIN THE WEIGHT BATTLE DURING PERI MENOPAUSE/MENOPAUSE!

FIND OUT HOW TO WIN THE WEIGHT BATTLE DURING PERI MENOPAUSE/MENOPAUSE!

Abdominal Weight Gain Occurs Because Of A Drop In Oestrogen Levels, Low-Quality Sleep And Regular, Age-Related Reductions In Metabolism And Muscle Tone.

ARE YOU GAINING BODY FAT AND FIND IT HARDER TO LOSE WEIGHT?

Metabolic Balance®

HISTAMINE INTOLERANCE & GENETICS

HISTAMINE INTOLERANCE & GENETICS

When your body has too much histamine, it can cause symptoms collectively known as histamine intolerance. This can be due to excess production of histamine by your body or not being able to break down histamine from foods very well. OR… both!

Constant headaches that often turn into migraines. Anxiety, irritability, and mood disturbances. Nausea, digestive symptoms, and reactions to even healthy foods. Constant runny nose, sneezing, itching eyes or skin…

Discover The Link Between Genetics And Histamine Intolerance – And, What You Can Do About It.

DID YOUR HISTAMINE INTOLERANCE START IN YOUR GENES?
BOOK A DNA FOOD CHOICE TEST TODAY!

FOOD INTOLERANCE OR FOOD ALLERGY?

FOOD INTOLERANCE OR FOOD ALLERGY?

FOOD INTOLERANCE
Reactions are usually delayed and symptoms may take several days to appear.
You can be intolerant to several different food groups at the same time.
Sufferers can experience multiple symptoms, from migraine to bloating, diarrhoea, lethargy, and a general feeling of unwellness.

FOOD ALLERGY
Reactions usually occur quickly, with a maximum of 2 hours after exposure to the ‘reactive’ food.
Food allergy involves the body’s immune system and is a reaction to a specific food.
Symptoms include difficulty breathing, rashes, swelling, runny nose, and anaphylactic shock. These can potentially be life-threatening.

BOOK A FOOD INTOLERANCE TEST TODAY.

HAVE YOU NOTICED THAT YOU HAVE GAINED WEIGHT, ESPECIALLY AROUND THE MIDDLE, BUM AND HIPS?

HAVE YOU NOTICED THAT YOU HAVE GAINED WEIGHT, ESPECIALLY AROUND THE MIDDLE, BUM AND HIPS?

AND EVEN WITH A HEALTHY, BALANCED DIET WITH EXERCISE, THE WEIGHT STILL PERSISTS…

Unbalanced Hormones In The Body Can Change How The Body Digests Food, Slow Metabolism, And Make Your Body Hold Onto Fat And Fluid.

IF YOU ANSWERED YES TO ANY ONE OF THE ABOVE STATEMENTS, THEN THE METABOLIC BALANCE® PROGRAM MAY BE PERFECT FOR YOU!

Metabolic Balance®

DO YOU WORRY ABOUT EVERYTHING?

DO YOU WORRY ABOUT EVERYTHING?

Are The Kids Ok? Am I Giving Them Everything They Need? I Can’t Deal With The Stess Any More. I Wish I Had More Time In The Day. I Don’t Like The Way I Look!

FOR MANY WOMEN, THIS CHRONIC STRESS RESPONSE IN NEVER SWITCHED OFF.

I HELP ADRENAL FATIGUED STRESSED WOMEN TO RENEW THEIR ENERGY, REDEFINE THEIR HEALTH AND RECLAIM THEIR LIFE.

I HELP ADRENAL FATIGUED STRESSED WOMEN TO RENEW THEIR ENERGY, REDEFINE THEIR HEALTH AND RECLAIM THEIR LIFE.

Learn How You Can Conquer Constant Stress, Anxiety, Fatigue, Brain Fog, Low Mood, Moodiness, Weight Gain, Digestive Issues, Thyroid Metabolic Issues, And Hormonal Imbalances.

I LOOK FORWARD TO HELPING YOU ADDRESS YOUR HEALTH CONCERNS TO RESTORE YOUR HEALTH, PREVENT DISEASE AND ENHANCE OPTIMAL LIFE-LONG WELLNESS.

I LOOK FORWARD TO HELPING YOU ADDRESS YOUR HEALTH CONCERNS TO RESTORE YOUR HEALTH, PREVENT DISEASE AND ENHANCE OPTIMAL LIFE-LONG WELLNESS.

TRANSFORM YOUR HEALTH TODAY!

“My biggest takeaway was how conscious I’m now about everything I put into my mouth.
For the first time in years, after following my personalised Metabolic Balance® individualised food plan, I’m on the path to losing the pregnancy weight I never got rid of after having children.” SARAH

PERIMENOPAUSE, MENOPAUSE, REPRODUCTIVE HEALTH…MY GOAL IS TO ADDRESS THE UNDERLYING CAUSE

PERIMENOPAUSE, MENOPAUSE, REPRODUCTIVE HEALTH…MY GOAL IS TO ADDRESS THE UNDERLYING CAUSE

I’m Excited To See So Many Women Trying To Take Control Of Their Health Long-Term By Finding Out What’s Creating The Hormonal Imbalances That Can Have A Huge Impact On Their Bodies,

RATHER THAN SIMPLY LOOKING FOR A QUICK FIX.

GUT PROBLEMS? ABDOMEN DISCOMFORT OR CRAMPING… How well CAN WE BE when our biggest organ is suffering!

GUT PROBLEMS? ABDOMEN DISCOMFORT OR CRAMPING… How well CAN WE BE when our biggest organ is suffering!

HEALING YOUR GUT DOES NOT HAVE TO BE HARD.
FIND OUT HOW YOU CAN KICKSTART YOUR JOURNEY TO A HEALTHY GUT.

When she told me that she’d been having issues with extremely itchy skin and a variety of uncomfortable gastrointestinal symptoms…
She was most likely suffering from LEAKY GUT and an intestinal bacteria overgrowth.

LEAKY GUT SYNDROME IS A DIGESTIVE CONDITION THAT AFFECTS THE LINING OF THE INTESTINES. IN LEAKY GUT SYNDROME, GAPS IN THE INTESTINAL WALLS ALLOW BACTERIA AND OTHER TOXINS TO PASS INTO THE BLOODSTREAM.

BRAIN FOG, POOR MEMORY or FORGETFULNESS?

BRAIN FOG, POOR MEMORY or FORGETFULNESS?

ARE YOU FINDING IT HARD TO CONCENTRATING OR MUSTERING THE MOTIVATION?

Kristen arrived in my office, like so many women before her, almost completely worn down. She told me she simply had no energy to “do life.”

Luckily, I knew what the problem was likely to be: adrenal fatigue, compounded by insulin resistance.

FEELING REALLY TIRED ALL THE TIME?

FEELING REALLY TIRED ALL THE TIME?

AFTER A SLEEPLESS NIGHT, HAVE YOU EVER WONDERED WHY YOU WANT COFFEE AND A SWEET MUFFIN FOR BREAKFAST?

Are You Having Trouble Concentrating, Constantly Feeling Dissatisfied, Or Mustering Motivation?

I CAN HELP YOU FIND OUT HOW TO BALANCE YOUR HORMONES TO SUPPORT YOUR ADRENAL AND THYROID HEALTH.

ARE YOU WONDERING WHAT SUPPLEMENTS TO TAKE TO HELP REDUCE YOUR ANXIETY OR TO HAVE MORE ENERGY?

ARE YOU WONDERING WHAT SUPPLEMENTS TO TAKE TO HELP REDUCE YOUR ANXIETY OR TO HAVE MORE ENERGY?

“I’m exhausted, mentally and physically. I almost couldn’t get out of bed today to come here,” Sandra told me.

After I Heard Her Story, I Knew Exactly What Was Likely To Be Behind Her Extreme Fatigue.

DO YOU HAVE GUT ISSUES?

DO YOU HAVE GUT ISSUES?

Common signs and symptoms of Gut Barrier Function Issues may include Weight Gain/Loss, Bloating, Nausea, Constipation, Diarrhoea, Abdominal Pain, Sugar Cravings, Gas, Immunity Issues, Brain Fog, Anxiety, Unbalanced Hormones, Recurrent Immune Infections or just a sense that something isn’t quite right…

Have You Been Wondering How Your Gut And Microbiome Play A Role In Your Health?

FIND OUT HOW YOU CAN REMOVE MICROBIAL INFECTIONS, BALANCE YOUR PH AND RESTORE YOUR MICROBIOME.

ORDER YOUR GUT MICROBIOME TEST KIT TODAY!

ARE YOU FEELING LIKE YOUR FLUCTUATING BETWEEN SAD, HAPPY, IRRITABLE, CALM, ANGRY, DEPRESSED, ANXIOUS, MOTIVATED AND TIRED?

ARE YOU FEELING LIKE YOUR FLUCTUATING BETWEEN SAD, HAPPY, IRRITABLE, CALM, ANGRY, DEPRESSED, ANXIOUS, MOTIVATED AND TIRED?

ARE YOU WONDERING IF YOUR HORMONES ARE THE CULPRIT AFFECTING YOUR HEALTH?

Discover Why Your Hormones Are Important In Balancing Your Moods And Natural Ways To Make Your Hormones Happy.

ALLERGIES

ALLERGIES

“I’m okay, it’s just my allergies,” is a phrase heard all too often.

Allergies And Allergy-Related Diseases Such As Allergic Rhinitis, Atopic Dermatitis, Food Allergies, And Allergic Asthma Are Extremely Common.

ALLERGIC SYMPTOMS ARE QUITE OFTEN ASSOCIATED WITH DISRUPTION TO THE MICROBIOME IN THE GUT, AS WELL AS TO DYSFUNCTION OF OTHER ORGAN SYSTEMS INCLUDING THE ADRENAL GLANDS/ENDOCRINE SYSTEM, DIGESTIVE DISTURBANCE BEYOND THE MICROBIOME, AND ALTERED IMMUNE RESPONSES.

RENEW. REDEFINE. RECLAIM and  FEEL EMPOWERED IN YOUR BODY

RENEW. REDEFINE. RECLAIM and FEEL EMPOWERED IN YOUR BODY

WELLNESS THAT MAKES A DIFFERENCE!

When You Understand How Your Body Responds To Stress You Have The Power To Change The Results.

Karen began to shift what she was eating and found ways to reduce stress in her life, and came back to me radiant and ready to “do life” again.

REMOVE MICROBIAL INFECTIONS, BALANCE YOUR PH AND RESTORE THE MICROBIOME

REMOVE MICROBIAL INFECTIONS, BALANCE YOUR PH AND RESTORE THE MICROBIOME

OUR IMMUNE SYSTEM IS INCREDIBLY CLEVER!

It’s Always On The Lookout For Bacteria, Viruses, And Other Bugs!

In Some Instances Though, The Bug Can Take Over, Drain Your Reserves Leaving You Coughing, Spluttering, And Feeling Less A Bit Below Par.

USING A COMBINATION OF HERBAL MEDICINES AND NUTRIENTS HAS SHOWN TO BE EFFECTIVE AGAINST ANTIBIOTIC-RESISTANT BACTERIA, REESTABLISHING THE MICROBIOME AND ALSO BOOSTING IMMUNE FUNCTION, SO THAT FURTHER REINFECTION DOWN THE TRACK IS LESS LIKELY

EXHAUSTED, Mentally, Physically and Emotionally! FIND OUT HOW YOU CAN GET YOUR MOJO BACK.

EXHAUSTED, Mentally, Physically and Emotionally! FIND OUT HOW YOU CAN GET YOUR MOJO BACK.

If this rings true for you, there are multiple ways you can HEALING FROM BURNOUT and cultivate a path to recovery to enhance your mental and physical wellbeing.

EAT YOURSELF HEALTHY! Health & Happiness From The INSIDE OUT.

EAT YOURSELF HEALTHY! Health & Happiness From The INSIDE OUT.

Healthy Changes START TODAY!

THERE IS NO BETTER TIME THAN NOW TO MAKE POSITIVE DIET CHANGES TO YOUR HEALTH WITH METABOLIC BALANCE®

A BALANCED HOLISTIC natural approach to Woman’s hormonal health and digestive wellness.

A BALANCED HOLISTIC natural approach to Woman’s hormonal health and digestive wellness.

I look beyond your symptoms to identify and treat the underlying cause using the most natural, least invasive, and non-toxic forms of therapy, your treatment may include:

HOLISTIC HEALTH ASSESSMENT
NUTRITIONAL COUNSELLING AND MEDICINE
FUNCTIONAL PATHOLOGY
HORMONE TESTING
FOOD INTOLERANCE TESTING
HEAVY METAL TESTING
GENETIC TESTING (MTHRF AND OTHER SNPS)
DETOXIFICATION PROGRAMS
WEIGHT LOSS MANAGEMENT

WELCOME TO THE NEW WORLD OF HEALTH

Make better choices by knowing your genes!

In the early 2000s, scientists began to map our genes.  But since then, they have also identified many genes that may be responsible for important processes in our bodies: how our bodies respond to certain toxins, medications, chemicals, and even foods.

It is now also known that our genes can be “switched on or off” by certain foods we eat and even the lifestyle choices that we make. This brand new science has a brand new name: “Epigenetics”:

It all begins with what genes that we inherit from our parents and ancestors: For example, you may have struck it very lucky and inherited many good genes for detoxification – this would mean that perhaps you could get away with leading a less than “clean” lifestyle without too many ill effects. Or you may have inherited genes that struggle to detox even simple compounds like caffeine. This would mean that you may have to pay more attention to those aspects of your life.

Wouldn’t it be simply brilliant if you could see what “DNA hand” that nature and your ancestors have dealt you? Well now you can and finding out which genes you have inherited can help you make more informed health and lifestyle choices, ultimately leading to a happier, healthier you.

Clinical services DNA testing is a sophisticated, investigative tool that helps to identify variations in your genes. It allows your practitioner to work intimately with you so that the best highly individualised program can be created – what is best for you to eat, the best supplements for you to take, and the lifestyle options that will make your body the best that it can be.

Remember that word epigenetics? Well essentially this means that your genes do not have to be your destiny; for example, you may have some genes that affect how your hormones are metabolised – which could lead to health problems such as infertility, hormonal conditions such as endometriosis or fibrocystic breast disease or even cancer.  But this doesn’t mean that you will develop these diseases! Why? Because they can be effectively silenced (or “turned off”) by the correct lifestyle, dietary, and supplementation programs. This creates a very empowering treatment strategy that is highly effective and sustainable long term. You will be living as your genes intended you to!

THE BASIS OF DNA

To better understand Nutrigenetics and nutrigenomics you could start by understanding what genes are and how they are related to your health.

Our genome consists of around 30,000 genes.

A gene is, essentially, a DNA sequence that produced a molecule with a function.

Humans share 99.9% of the DNA. The remaining 0.1% is what makes us unique, including characteristics such as our height and eye colour, as well as our risk for

developing health conditions including diabetes or cardiovascular disease.

The interaction between your genes and the environment (diet, exercise, etc) has the strongest effect on your health. 

DIET AND GENES INTERACT IN A RECIPROCAL WAY

Nutrigenetics and nutrigenomics are the links between diet and genes. In particular, Nutrigenetics is the science that studies genetic variants associated with differential response to nutrients, while nutrigenomics is a whole system approach that investigates how nutrients can affect gene expression. Other factors, such as exercise and lifestyle, can also affect gene expression.

HOW GENE ANALYSIS HELPS YOU REACH YOUR HEALTH & WELLBEING GOALS

Once your DNA, gene’s and SNP (single nucleotide polymorphism) are analysed by Fitgenes a report is created using analysis software and my Naturopathic skills. This contains information about the genetic variants you might have in your genes, which in turn influence your fitness, body composition, health concerns now and in the future, and what nutrition and dietary choices are best for you. 

WHAT THE REPORT WILL TELL YOU

These genetic variants tested to create your profile have been grouped according to the primary physiological effects they have on your body. These have key influencing effects on your health, aging, wellbeing, and performance. These groups are:

Inflammation – Cell Defence – Vitamin D Receptors  – Cardiovascular Health

Methylation and Homocysteine Metabolism – Fat Metabolism and Cholesterol Regulation

CLEAR CUT HEALTH INFORMATION

“I love this report as it gives me clear-cut actionable steps to dramatically change my patient’s health, especially those with chronic or complex disease. Fitgenes provides foundational information about the drivers of disease like no other testing does!” – Natalie Fox

Are you ready to discover the powerful interaction between genetics, diet, exercise, and lifestyle to meet your personal health and wellness goals?

​Pricing

New Patients – Fitgenes Testing, Lab Fees, Report, 2x Naturopathic Fitgenes Appointments (in person or online) and Protocol is $590 (incl. GST).

Natalie’s Current Patients – Fitgenes Testing, Lab Fees, and Report is $440 (incl. GST), please note you will need to book a return consult to receive your report and personalised protocol.

What a great investment, your personal genetic profile is an integral piece of the puzzle helping you: Personalise your diet – Choose your best exercise

Minimise your exact supplement requirements 

yet MAXIMISE your potential for Healthy Living and Healthy Ageing.

Learn more from FITGENES Here.

Who would BENEFIT from a DNA SEQUENCING profile?

  • If you are planning a baby.
  • If you would like more resilience against stress.
  • If you are struggling with anxiety and/or depression.
  • If you have hormonal issues.
  • if you have gut issues.
  • If you have a history of chronic disease such as autoimmunity, mental illness or cancer in the family
  • If you wish to age well and remain in the best of health in your older years.
  • If you are struggling with your weight.
  • If you just feel that you could live a better and healthier life and “Something is missing”

Genes that can be tested include:

  • Vitamin absorption and metabolism
  • Hormone metabolism – how well and safely are your hormones converting in your body?
  • Neurotransmitters regulation – these pathways play a vital role in your mental health. 
  • Detoxification capacity of your body – should you stay away form BBQ meat? Can you drink s much coffee as you like or not? etc.
  • How does your body metabolise the fat  you eat?
  • Are you prone to various diseases such as heart disease?
  • Intolerances to foods such as wheat and gluten.

REMOTE CONSULTATIONS

Due to the very portable nature of this test, you can access DNA profiling no matter where you are in Australia (International services coming soon).  Consultations for DNA interpretations can be performed via ZOOM, telephone, or Skype. 

So what are you waiting for?

Call +617 55647839 TO BOOK A FITGENES TEST today.